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I highlight and write in every book I own
Because I like to go back and read my messages on each page.
I read so many books that they tend to mesh together.
A great quote in this book
“If there’s one fact that’s increasingly becoming apparent in scientific circles, it’s that we are not doomed by the genetic cards we were dealt with at birth. If a certain disease runs in your family you can still stack the deck in your favor and avoid that fate. Our everyday experiences include what we eat, how much we exercise, with whom we socialize, what challenges we face, how well we sleep, and what we do to reduce stress and learn, a factor much more into brain health and overall wellness that we can imagine.” Page 13
This is very encouraging.
There is a self-assessment on page 21
That is interesting. It reveals your risks of brain decline.
Keeping Sharp book
workbook for Keeping Sharp book
meals and cookbook
by Sanjay Gupta MD(Author
Chasing Life: New Discoveries in the Search for Immortality to Help You Age Less Today
This is an easy-to-read book with ideas to implement into your everyday life.
This book is not about anti-aging, but about functional aging--extending your healthy, active life--Dr. Sanjay Gupta blends together compelling stories of the most up-to-date scientific breakthroughs from around the world, with cutting-edge research and advice on achieving practical immortality in this lifetime. Chasing Life tells the stories behind the breakthroughs while also revealing the practical steps readers can take to help extend youth and life far longer than ever thought possible.
workbook for "Keep Sharp"
The newest book about covid by Dr Sunjay Gupta
I am almost done reading this book. “Defeating Dementia “ is my next book.
Both my dad and father in law have been diagnosed with Dementia. Having family around to support you is a must.
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